Pumpkin Pie Smoothie

This rich and creamy pumpkin pie smoothie is perfect for fall mornings!

This pumpkin pie smoothie will hit the spot when you start craving all things pumpkin! It’s the perfect cozy fall breakfast.

You can also make it to use up leftover pumpkin from Thanksgiving. While you’re at it, whip up a ham and cheese frittata from leftover Thanksgiving ham to serve with it!

Ingredients

One serving (half the recipe) contains about 4 grams of fiber and more than half of the daily recommended amount of vitamin A.

• You can use canned or homemade pumpkin puree for this smoothie. Check out my recipe for pumpkin puree if you would like to make your own. Pumpkin is a great source of fiber, vitamin A, B vitamins, and other vitamins and minerals. It’s also a rich source of antioxidants (look at that gorgeous orange color)! When shopping for canned pumpkin, make sure you choose 100% pumpkin puree, not pumpkin pie filling.
• Whole milk makes the smoothie creamy and adds protein. You can use your favorite milk alternative, but it will impact the nutritional data and may result in a less creamy smoothie.
• Pitted medjool dates and maple syrup sweeten this smoothie to taste just like pumpkin pie. The dates add fiber and other nutrients. They also have a lower glycemic index than pure sugar. https://www.webmd.com/diet/medjool-dates-health-benefits
• Even though walnuts aren’t in a traditional pumpkin pie, they work to nail down the flavor in this drink. Walnuts add a creamy, nutty flavor and provide healthy fats, vitamins, and minerals. They’re also good for your heart, brain, and skin health.
• Pumpkin pie spice brings home that pumpkin pie flavor!
• A tiny pinch of salt enhances the flavors in the smoothie. Trust me, it really does make a difference.
• Ice cubes chill and thicken the smoothie.

Variations

Add a scoop of your favorite vanilla or unflavored protein powder for a protein boost. I like using unflavored collagen peptides.

How to Make it

You’ll need a high-speed blender for this recipe.

First, add everything except the ice to your blender and blend until smooth. This helps blend the dates and walnuts without causing the ice to melt.

Then, add the ice and continue blending until it’s completely smooth.

Pour into a glass and serve immediately.

Serving Tips

You’ll love drinking this pumpkin pie smoothie on cozy fall days. It’s perfect for breakfast, snacks, or to satisfy a sweet tooth!

Try pairing this smoothie with a savory, protein-rich breakfast to complete the meal. Try it with eggs and toast, or a ham and cheese frittata.

You can make this for breakfast on Thanksgiving day to set the mood or make it after Thanksgiving to use up leftover pumpkin!

More Fall Pumpkin Recipes

Make this savory Italian sausage ravioli in pumpkin sauce, or make your pups a batch of pumpkin dog treats. 

More Tasty Smoothie Recipes

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