Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Fall
Ingredients: 1 cup whole milk; ½ cup pumpkin puree; ¼ cup walnut halves; 2 pitted Medjool dates; 1 tablespoon maple syrup; ½ teaspoon pumpkin pie spice; tiny pinch of salt; 1 cup ice

Pumpkin Pie Smoothie

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This rich and creamy pumpkin pie smoothie is perfect for fall mornings!

Author: Mandi
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 smoothies 1x
Category: Smoothie
Method: Blend
Cuisine: Fall

Ingredients

Units Scale

1 cup whole milk
1/2 cup pumpkin puree
1/4 cup walnut halves
2 pitted Medjool dates
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
tiny pinch of salt
1 cup ice

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Instructions

Add everything except the ice to the blender and blend until smooth.
Add the ice and blend until completely blended.
Serve immediately.

Notes

Use canned or homemade pumpkin puree.
Add a scoop of your favorite vanilla or unflavored protein powder for a protein boost. I like using unflavored collagen peptides.

Nutrition

Serving Size: 1 smoothie
Calories: 285
Sugar: 30.6 g
Sodium: 57.5 mg
Fat: 13.8 g
Saturated Fat: 3.3 g
Carbohydrates: 37.8 g
Fiber: 4.4 g
Protein: 7.2 g
Cholesterol: 12.2 mg

Find it online: https://mandiofthemountains.com/pumpkin-pie-smoothie/