Watermelon and Pineapple Smoothie with Coconut Water
A refreshing 3 ingredient watermelon, pineapple, and coconut smoothie made in a blender. Quick, easy, hydrating, and under 100 calories.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Smoothie
- Method: Blend
- Cuisine: American
Ingredients
Units
Scale
Single Smoothie
- 1 cup fresh watermelon cubes
- 1/2 cup frozen pineapple chunks (unsweetened)
- 1/4 cup coconut water (unsweetened)
- 1 cup ice
Full Pitcher
- 3 cups fresh watermelon cubes
- 1 1/2 cups frozen pineapple chunks (unsweetened)
- 3/4 cup coconut water (unsweetened)
- 2 cups ice
Instructions
Place all ingredients in the blender, with the watermelon closest to the blade. Blend until smooth. If it’s too thick, add an extra tablespoon of coconut water and continue blending. Serve immediately.
Notes
- Start with cold ingredients.
- Pre-chill your glass to help keep the smoothie frozen.
- Learn the best way to cut watermelon cubes at mandiofthemountains.com/how-to-cut-a-watermelon/
Nutrition
- Serving Size: 1 smoothie
- Calories: 99
- Sugar: 20.1 g
- Sodium: 18.3 mg
- Fat: 0.3 g
- Carbohydrates: 25 g
- Fiber: 1.8 g
- Protein: 1.5 g
- Cholesterol: 0 mg