Mediterranean Tomato and Cucumber Salad
This light and fresh Mediterranean-style salad will be your go-to side dish for grilling!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: about 5 cups 1x
- Category: Salad
- Method: Toss
- Cuisine: Mediterranean
Ingredients
Scale
- 1 English cucumber or thin-skinned Persian cucumber
- 8 Roma tomatoes
- 1/2 of a red onion
- 1/2 a bunch of chopped parsley
- juice of 1 lemon
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of sea salt
Instructions
- Dice the cucumber. Leave the skin and seeds intact.
- Seed and dice the tomatoes.
- Peel and dice the red onion.
- Remove the large stems from the parsley and roughly chop the bunch. Don’t worry about removing the smaller stems.
- Add the veggies and parsley to a large bowl. Then, add the lemon juice, olive oil, and sea salt. Toss to combine.
- Salt to taste and serve.
Notes
Refrigerate any leftovers for up to 2 days.
Nutrition
- Serving Size: about 1/2 cup
- Calories: 41
- Sugar: 2.1 g
- Sodium: 160.9 mg
- Fat: 3 g
- Saturated Fat: 0.4 g
- Carbohydrates: 3.9 g
- Fiber: 0.9 g
- Protein: 0.8 g
- Cholesterol: 0 mg