Easy White Bean Chickpea Salad
This easy bean salad is perfect for weekly meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: about 11 cups 1x
- Category: Deli Salad
- Method: Toss
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 can cannellini beans, rinsed and drained
- 2 bell peppers, diced
- 1 English cucumber, diced
- 1 red onion, diced
- 1 cup chopped parsley
- 1/4 cup extra virgin olive oil
- 1/2 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Prepare the beans and vegetables.
- Add the extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper to a large mixing bowl. Whisk until combined.
- Add the vegetables and toss to coat.
Serve or refrigerate until ready to eat.
Nutrition
- Serving Size: about 1 cup
- Calories: 145
- Sugar: 3.4 g
- Sodium: 270 mg
- Fat: 6 g
- Saturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 18.3 g
- Fiber: 4.7 g
- Protein: 5.5 g
- Cholesterol: 0 mg
Find it online: https://mandiofthemountains.com/easy-white-bean-chickpea-salad/
