Banana Spinach Smoothie with Frozen Berries
A quick, nourishing 4 ingredient smoothie with banana, frozen berries, milk, and 2 cups of baby spinach. An easy blender recipe to add more fruits and veggies to your diet.
- Prep Time: 4 minutes
- Cook Time: 0 minutes
- Total Time: 4 minutes
- Yield: 1 large smoothie 1x
- Category: Smoothie
- Method: Blend
- Cuisine: American
Ingredients
Units
Scale
- 2 cups washed baby spinach
- 1 banana
- 1 cup frozen berries
- 1 cup of your choice of milk
- A few ice cubes
Optional add-ins
- 1 tablespoon chia seeds
- 1 tablespoon protein powder (I like pure collagen protein)
- 1 tablespoon hemp hearts
- 1 tablespoon almond butter
Instructions
- Add the spinach to the blender first. Then add the remaining ingredients and any add-ins you choose.
- Blend until smooth.
- Pour and enjoy immediately.
Notes
Make the simple 4 ingredient version, or choose 1 or more of the optional add-ins for a nutrient boost.
If it’s too thick, add a little more milk or water. If it’s not frozen enough, blend in a few more ice cubes.
Nutritional information was calculated using frozen blueberries, 2% milk, and no add-ins
Nutrition
- Serving Size: 1 smoothie
- Calories: 321
- Sugar: 40.2 g
- Sodium: 165.8 mg
- Fat: 6.5 g
- Carbohydrates: 59.8 g
- Fiber: 8.6 g
- Protein: 11.8 g
- Cholesterol: 19.7 mg
